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The scale was 134.8 this morning, I'm actually a little releived. It was a bit higher yesterday. I thought it was just going to keep going up. My calories have been the same as when I was dropping the weight, I wish it would start going down again! Come on, throw me a bone! How long do I have to be punished for overindulging this weekend!?
I looked at my exercise chart and I have been doing an average of 30-45 minutes of exercise this week as opposed to 60-90 minutes or more the previous weeks, so until I can get back in the swing of things, I can't really expect to drop huge numbers. I am still coughing a lot, it makes it miserable to do higher impact stuff, so I have been doing more toning like pilates and weight training, which unfortuately is not as effective at burning those calories. It's so not cool that a bad weekend is still affecting me! If I wouldn't have got sick right after it wouldn't have been so bad probably. I would like to have a lower calorie day today to get the ball rolling again, but every time I say that I feel like I'm starving halfway through the day! it's a mental thing. We'll see how it goes, I'm definitely going to try to be more active today.
Diet Calendar Entries for 22 February 2008:
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1289 kcal
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Fat: 27.65g | Prot: 77.23g | Carb: 204.99g.
Breakfast: whipped peanut butter mixture,2 Tbs, Fat Free Cool Whip, sugar free jello pudding, sugar, fat free cottage cheese, 1/4 cup. Lunch: light miracle whip, lime juice, 3 oz skinless boneless pink salmon, Kraft Italian Fat Free Dressing, carrot, lettuce. Dinner: frozen veggies, potato topping, Vegan Boca, 1/2 tsp olive oil, Grated parmesean cheese, Zucchini. Snacks/Other: Werther's Sugar free toffee, Halls sugar free cough drops, Hersey's kisses, special dark cocoa powder, whipped peanut butter mixture,2 Tbs, banana, sugar free jam, 1 tbs, Marshmellow Creme, Milky Way Minis, Honey Maid graham crackers, 1 tbs Jif honey roasted peanut butter, Kraft Italian Fat Free Dressing, banana, fat free cottage cheese, 1/4 cup, Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, Kashi granola bar Cherry Dark Chocolate. more...
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1720 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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