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OMAD
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254.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1736 kcal
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Fat: 153.69g | Prot: 67.43g | Carb: 42.86g.
Breakfast: McDonald's Coffee Creamer, Coffee, Now Foods MCT Oil. Dinner: Butter, Wal-Mart Tilapia Fillets, Green Giant Broccoli Spears & Butter Sauce, Mission Avocado. Snacks/Other: Peanut Butter, Kroger Extra Sharp Cheddar Cheese, Now Foods MCT Oil. more...
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steady weight
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