Weigh In record (no journal entry) for 14 July 2018
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1759 kcal
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Fat: 73.19g | Prot: 155.14g | Carb: 143.86g.
Breakfast: Bananas , Apricots , Blueberries , Fresh & Easy Black Cherries, Strawberries , Spinach , SportPharma Whey Protein Powder. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apricots , Kirkland Signature Chocolate Brownie Protein Bar, Pork Loin (Tenderloin) . Dinner: Panda Express String Bean Chicken Breast, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Whole Foods Market Natural Peanut Butter. more...
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losing 6.3 lb a week
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