| August 2018 |
| Wed 8th: |
928 *
|
36%
|
fat: 22.09g |
| |
protein: 75.03g |
| |
carbs: 123.40g |
|
-
|
-
|
| Tue 7th: |
1503 *
|
58%
|
fat: 63.02g |
| |
protein: 110.60g |
| |
carbs: 143.26g |
|
-
|
-
|
| Mon 6th: |
1823 *
|
70%
|
fat: 45.51g |
| |
protein: 157.75g |
| |
carbs: 230.69g |
|
-
|
-
|
| Sun 5th: |
1178 *
|
45%
|
fat: 26.89g |
| |
protein: 62.16g |
| |
carbs: 177.29g |
|
-
|
-
|
| Sat 4th: |
2662 *
|
102%
|
fat: 100.60g |
| |
protein: 164.30g |
| |
carbs: 311.31g |
|
4901*
|
 2239
|
| Fri 3rd: |
1504 *
|
58%
|
fat: 62.76g |
| |
protein: 104.69g |
| |
carbs: 131.11g |
|
-
|
-
|
| Thu 2nd: |
1428 *
|
55%
|
fat: 42.22g |
| |
protein: 122.30g |
| |
carbs: 168.78g |
|
-
|
-
|
| Wed 1st: |
1445 *
|
56%
|
fat: 59.93g |
| |
protein: 122.45g |
| |
carbs: 124.53g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1042 *
|
40%
|
fat: 23.79g |
| |
protein: 88.32g |
| |
carbs: 143.51g |
|
-
|
-
|
| Mon 30th: |
1213 *
|
47%
|
fat: 30.54g |
| |
protein: 90.04g |
| |
carbs: 149.97g |
|
-
|
-
|
| Sun 29th: |
1180 *
|
45%
|
fat: 28.33g |
| |
protein: 81.70g |
| |
carbs: 167.41g |
|
-
|
-
|
| Sat 28th: |
1679 *
|
65%
|
fat: 41.56g |
| |
protein: 148.49g |
| |
carbs: 201.69g |
|
2641*
|
962
|
| Fri 27th: |
1250 *
|
48%
|
fat: 27.24g |
| |
protein: 95.80g |
| |
carbs: 159.16g |
|
-
|
-
|
| Thu 26th: |
1412 *
|
54%
|
fat: 41.08g |
| |
protein: 126.91g |
| |
carbs: 168.35g |
|
-
|
-
|
| Wed 25th: |
1017 *
|
39%
|
fat: 29.68g |
| |
protein: 87.24g |
| |
carbs: 114.99g |
|
-
|
-
|
| Tue 24th: |
1319 *
|
51%
|
fat: 36.75g |
| |
protein: 83.43g |
| |
carbs: 170.59g |
|
2479*
|
1160
|
| Mon 23rd: |
1140 *
|
44%
|
fat: 35.38g |
| |
protein: 91.78g |
| |
carbs: 141.08g |
|
2435*
|
1295
|
| Sun 22nd: |
1119 *
|
43%
|
fat: 32.19g |
| |
protein: 75.19g |
| |
carbs: 131.25g |
|
-
|
-
|
| Thu 19th: |
474 *
|
18%
|
fat: 15.73g |
| |
protein: 39.95g |
| |
carbs: 43.47g |
|
-
|
-
|
| Tue 17th: |
1463 *
|
56%
|
fat: 47.39g |
| |
protein: 111.11g |
| |
carbs: 166.95g |
|
-
|
-
|
