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Well I made my goal of 179 lbs. I haven’t seen this weight since before I was married. My pulse resting has dropped to low 50s and high 40s. I feel so much better and it seems that my body’s insulin is much more regulated in that the highs and lows are significantly less. I am so excited to have reached this goal. I also feel like this has become a true habit. I will make it a goal to lose a little more weight but not too much. My main goal now is to keep eating healthy. It has taken me a lifetime to learn this and a total of 67 lbs from 6 years ago. I plan on making it 70 lbs lost at least. I do owe this app and you all’s encouragement to making it to this point. Thank you so much for your example and commitment to excellence. I will continue to use this app to monitor moving forward and want to wish you all success in your lifetime goals. Thank you!
Diet Calendar Entry for 14 July 2018:
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1759 kcal
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Fat: 73.19g | Prot: 155.14g | Carb: 143.86g.
Breakfast: Bananas , Apricots , Blueberries , Fresh & Easy Black Cherries, Strawberries , Spinach , SportPharma Whey Protein Powder. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apricots , Kirkland Signature Chocolate Brownie Protein Bar, Pork Loin (Tenderloin) . Dinner: Panda Express String Bean Chicken Breast, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Whole Foods Market Natural Peanut Butter. more...
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