writemotion's Journal, 13 July 2018

233.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 133.00g | Prot: 9.00g | Carb: 84.00g.   Breakfast: Orville Redenbacher's Select White Popcorn. Lunch: Santitas White Corn Tortilla Chips, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Ben & Jerry's Mint Chocolate Cookie Ice Cream. more...

3320 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...