Weigh In record (no journal entry) for 13 July 2018
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227.2 lb
Lost so far: 21.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1500 kcal
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Fat: 45.50g | Prot: 71.00g | Carb: 203.45g.
Breakfast: YoCrunch Cookies N' Cream Yogurt With Oreos, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Great Value Unsalted Tops Saltine Crackers, McDonald's Egg & Cheese McMuffin. Lunch: Sea Queen Imitation Crab Meat, Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Nabisco Chips Ahoy! S'mores. more...
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losing 0.3 lb a week
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