Weigh In record (no journal entry) for 10 July 2018
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1642 kcal
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Fat: 95.01g | Prot: 103.40g | Carb: 200.36g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Dandy Blend Dandy Blend, Silk Pure Almond Milk - Unsweetened Original, Now Foods MCT Oil, Dandy Blend Dandy Blend, Silk Hazelnut Soymilk Creamer, ISS Sunfire Superfoods Chocolate Bliss. Lunch: Lettuce, Vegan Buffalo Wings. Dinner: Cabbage, Coconut Creme Pie, Sugar Free Marshmallow, super sue recipe gazpacho. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, No Cow Peanut Butter Chocolate Chip Bar. more...
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1800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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