Weigh In record (no journal entry) for 09 July 2018
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2348 kcal
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Fat: 67.08g | Prot: 239.69g | Carb: 178.53g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Spinach Salad, White Rice, Baked or Broiled Salmon. Snacks/Other: Peach, Beer, Kirkland Signature Cinnamon Roll Protein Bar. more...
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2303 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Resting - 14 hours and 6 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.4 lb a week
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