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84 a ??? 2990 middag -
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2324 kcal
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Fat: 80.19g | Prot: 50.14g | Carb: 155.92g.
Lunch: Gemengd Gehakt, Pistolet, Duvel Bier. more...
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losing 7.7 lb a week
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