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Wake up to 79.8kg/175.9lbs. Nice to see the 70s again.
Diet Calendar Entries for 02 July 2018:
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1141 kcal
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Fat: 80.80g | Prot: 87.70g | Carb: 9.53g.
Breakfast: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Sardines, Duck Egg, Beef Liver, Chinese Sausage. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: Potassium Citrate, Kiwi Fruit. more...
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2354 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
amandakane1 Thanks. You just made it greater. Happy July to you too. 🙂
01 Jul 18 by member: Diddlee
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