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woke up hungry for the first time in days. I have not been eating much and my calories have been very low. made myself a big salad with swiss cheese and oil and vinegar dressing. Not what I like for breakfast but I knew I needed a fat jump this morning. Now to plan my day with healthy food since I filled that hunger need.
Diet Calendar Entries for 28 June 2018:
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754 kcal
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Fat: 56.83g | Prot: 46.64g | Carb: 18.19g.
Breakfast: Heinz Apple Cider Vinegar, Olive Oil, Sargento Ultra Thin Swiss Cheese, Lettuce, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Trader Joe's Hass Avocado, Baby Spinach, La Victoria Hot Salsa, Publix Boneless Skinless Chicken Thighs. Dinner: Broccoli Flower Clusters, Green Peppers, Onions, Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/8" Fat), Wyler's Beef Bouillon Cube. more...
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2085 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Bicycling (slow) - 11/mph - 1 hour and 32 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I like to eat salad for breakfast. Good way to make sure I use my carbs for greens :D
28 Jun 18 by member: CrashtestDawnie
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Hunger can be driven by a need for proteins and possibly raw salt.
28 Jun 18 by member: Diddlee
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I always add salt to my daily suppliments. I also add calcium, magnesium and on days my potassium is low I add that too. that one is not everyday. but when I have avocado's I don't.
I too use greens for my carbs 95% of the time, but I prefer them mixed in my omelet for the morning when I have one. I also have no problem grabbing it by the handful and eating it raw when I am busy. except for my cheat this week of a flour low carb tortilla I try to stick to avocados and veggies for the majority of my carbs.
29 Jun 18 by member: baskington
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Sounds good to have an established routine for minerals. Have to up my game.
29 Jun 18 by member: Diddlee
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