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6/27: 84.95kg, Fat 19.9%, Muscle 64.50kg, Water 60.6%
6/28: 83.55kg, Fat 19.6%, Muscle 63.75kg, Water 60.3%
Results: Weight loss, Fat loss, Muscle loss, Water loss
Ate minimum meat 5am-noon
Bicycle ride, and weight lifting.
Normal salt intake today, plus potassium.
Feel a bit thirsty at weigh-in.
Happy to see fat % go the right way.
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184.2 lb
Lost so far: 99.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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losing 21.6 lb a week
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