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This is getting so old. Up down up down up down mostly up. My whole life has been like this.
I have got to stick with goals and planning like I do my professional life. I can tell when I plan and write I do great, then when I just do as I go I slide back into my bad habits.
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
gaining 1.0 lb a week
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 Comments
goals, goals, goals that's the way to do it.
27 Jun 18 by member: sallkr3
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