45poundlooser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 718 * 36%
fat: 21.00g
|
protein: 20.13g
|
carbs: 119.61g
- -
February 2024
Sat 3rd: 420 * 21%
fat: 12.48g
|
protein: 14.86g
|
carbs: 60.14g
- -
January 2024
Tue 2nd: 1176 * 59%
fat: 72.58g
|
protein: 44.94g
|
carbs: 84.58g
- -
Mon 1st: 1320 * 66%
fat: 77.59g
|
protein: 78.57g
|
carbs: 83.69g
- -
December 2023
Sun 17th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
November 2023
Mon 13th: 325 * 16%
fat: 1.35g
|
protein: 5.00g
|
carbs: 81.23g
- -
May 2023
Sat 13th: 846 * 42%
fat: 37.69g
|
protein: 34.99g
|
carbs: 95.44g
- -
September 2022
Thu 29th: 1355 * 68%
fat: 65.00g
|
protein: 64.47g
|
carbs: 134.47g
- -
Tue 27th: 1000 * 50%
fat: 54.00g
|
protein: 32.94g
|
carbs: 110.94g
- -
Thu 22nd: 902 * 45%
fat: 45.52g
|
protein: 33.67g
|
carbs: 89.35g
1062*  160
Wed 21st: 2672 * 134%
fat: 112.76g
|
protein: 104.69g
|
carbs: 321.82g
2082*  590
Tue 20th: 1516 * 76%
fat: 63.46g
|
protein: 53.89g
|
carbs: 181.90g
3157*  1641
Mon 19th: 1398 * 70%
fat: 38.30g
|
protein: 28.91g
|
carbs: 244.13g
2271*  873
Sun 18th: 1923 * 96%
fat: 44.62g
|
protein: 85.37g
|
carbs: 304.95g
2799*  876
Sat 17th: 1207 * 60%
fat: 42.50g
|
protein: 40.60g
|
carbs: 160.61g
3257*  2050
Fri 16th: 2075 * 104%
fat: 71.10g
|
protein: 87.21g
|
carbs: 276.83g
3155*  1080
Thu 15th: 2150 * 108%
fat: 78.58g
|
protein: 88.04g
|
carbs: 283.59g
3323*  1173
Wed 14th: 1623 * 68%
fat: 69.12g
|
protein: 84.60g
|
carbs: 175.06g
3742*  2119
Tue 13th: 1256 * 52%
fat: 54.64g
|
protein: 63.08g
|
carbs: 128.09g
3558*  2302
Mon 12th: 2158 * 90%
fat: 87.18g
|
protein: 87.68g
|
carbs: 261.58g
3721*  1563

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