Weigh In record (no journal entry) for 27 June 2018
|
241.2 lb
Lost so far: 85.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1600 kcal
|
Fat: 142.93g | Prot: 50.81g | Carb: 39.59g.
Lunch: Heavy Cream, Starbucks Caffe Americano (Venti), Starbucks Sugar Free Mocha Syrup. Dinner: Butcher Boy 100% Pure Refined Coconut Oil, Butter (Salted), Keto Connect Corn Bread, Aidells Cajun Style Andouille Sausage, Green Peppers, Onions, Green Giant Riced Veggies Broccoli, Great Value Red Beans Canned. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|