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Low Carb Red Beans & Rice was a success!! 20 net carbs for the whole meal, including low carb corn bread!!
Diet Calendar Entry for 27 June 2018:
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1600 kcal
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Fat: 142.93g | Prot: 50.81g | Carb: 39.59g.
Lunch: Heavy Cream, Starbucks Caffe Americano (Venti), Starbucks Sugar Free Mocha Syrup. Dinner: Butcher Boy 100% Pure Refined Coconut Oil, Butter (Salted), Keto Connect Corn Bread, Aidells Cajun Style Andouille Sausage, Green Peppers, Onions, Green Giant Riced Veggies Broccoli, Great Value Red Beans Canned. more...
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 Comments
Wow, This looks great. You have a great meal plan going here. keep it up. :))
28 Jun 18 by member: Karriann777
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where do I find the recipe?
28 Jun 18 by member: rubyt23
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28 Jun 18 by member: evomom
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I am intrigued! Aren't rice and beans by nature high carb?
28 Jun 18 by member: NowIunderstand
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yes they are and I am sure we are all interested in finding a low carb rice and bean.
28 Jun 18 by member: baskington
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Don't have a specific recipe, I just sauteed the onions and peppers in coconut oil until nice and soft, then added the sausage and a generous coating of Cajun seasoning. While that heated thru, I heated up the red beans. (I had 1/2 a serving of beans which is around 60 grams or 1/4 cup, for about 7 net carbs.) Then I served it up over a bed of riced broccoli. I think riced cauliflower would be yummier, but my husband doesn't like cauliflower. Lol
28 Jun 18 by member: TANSTAAFL13
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I'm pretty new here, where can I find the recipe to this dish? Thanks!
29 Jun 18 by member: rubyt23
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