Weigh In record (no journal entry) for 26 June 2018
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334.8 lb
Lost so far: 16.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1129 kcal
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Fat: 40.43g | Prot: 121.77g | Carb: 52.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dr. Prince's Immune Booster Drink Powder. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted), Broccoli, Schnucks Blackened Salmon Burger. Snacks/Other: M&M's Peanut M&M's. more...
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losing 5.6 lb a week
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