Weigh In record (no journal entry) for 25 June 2018
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335.6 lb
Lost so far: 15.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1548 kcal
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Fat: 84.00g | Prot: 162.00g | Carb: 52.00g.
Breakfast: Alacer Corp Emergen-C Super Orange, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Hard Salami, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Honey Roasted Peanuts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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