Weigh In record (no journal entry) for 23 June 2018
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127.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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856 kcal
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Fat: 60.65g | Prot: 35.86g | Carb: 46.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon (Cured, Pan-Fried, Cooked), Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Dinner: Ranch Salad Dressing, Balsamic Vinegar, Bertolli Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Private Selection Crumbled Blue Cheese, Carrots, Cucumber (Peeled), Fresh Express Romaine Salad. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 2.3 lb a week
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