Weigh In record (no journal entry) for 17 June 2018
|
129.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
1102 kcal
|
Fat: 64.25g | Prot: 62.88g | Carb: 73.21g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Epic Pork Rinds Sea Salt & Pepper, Planters Honey Roasted Peanuts. Dinner: Siggi's Triple Cream Vanilla, Bonefish Grill Macadamia Nut Brownie, Bonefish Grill French Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Haddock. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daplumberzwife's weight history
|