Daplumberzwife's Journal, 23 January 2019

127.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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841 kcal

Fat: 53.11g | Prot: 40.99g | Carb: 61.61g.   Breakfast: Butter, Plain or Buttermilk Biscuits, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kraft Blue Cheese Crumbles, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Fancy Sharp Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables. Snacks/Other: Elli Quark - Vanilla Bean. more...

1827 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...