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Just added some numbers, it’s taken me 10 months to lose 20 lbs.
Feel like every second was worth it, totally worth the time. I been learning how to keep the weight off n I been busy reprogramming my body n mind, this is a forever change. FOREVER .
If ur diet has a end date, ur weight has a coming back date 🙃
Diet Calendar Entry for 23 June 2018:
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2039 kcal
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Fat: 89.68g | Prot: 65.52g | Carb: 261.03g.
Breakfast: Subway Chocolate Chip Cookie, Wendy's Jr. American Cheese Slice, Subway 6" Black Forest Ham. Lunch: Dreyer's Slow Churned Peanut Butter Cup Ice Cream, Watermelon . Dinner: Vegetable Oil, Russet Potatoes (Flesh and Skin) , Polly-O Part Skim Mozzarella String Cheese Sticks, Cacique Cotija Cheese, Corn Tortilla. more...
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