MY BIG SECRET
****10 months to lose 20 lbs**** (there is no secret, just moderate/low calorie deficit)
I have had no urge to binge eat (just found out what this really means), I enjoy all foods, family gatherings, special holidays, what people consider fattening foods every single day n I have still lost weight 😍
It don’t matter how long it takes, cause it’s a lifestyle change.
#flexibledieting
ENJOY your new way of eating, nothing more depressing than feeling like you have to eat that. Instead,feel that You enjoy eating this or that
Diet Calendar Entry for 23 June 2018:
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2039 kcal
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Fat: 89.68g | Prot: 65.52g | Carb: 261.03g.
Breakfast: Subway Chocolate Chip Cookie, Wendy's Jr. American Cheese Slice, Subway 6" Black Forest Ham. Lunch: Dreyer's Slow Churned Peanut Butter Cup Ice Cream, Watermelon . Dinner: Vegetable Oil, Russet Potatoes (Flesh and Skin) , Polly-O Part Skim Mozzarella String Cheese Sticks, Cacique Cotija Cheese, Corn Tortilla. more...
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Comments
Seriously my deficit is really low, this is cause I been changing my goal weight so many times😳
23 Jun 18 by member: rosio19
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I never ever thought I would reach my current weight 😆
23 Jun 18 by member: rosio19
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You are an inspiration to all of us. Thanks for all your posts.
23 Jun 18 by member: duross
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Slow and steady. Crash dieting doesn't usually work in the long run. Great job!
23 Jun 18 by member: -Diablo
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Rosio, in my opinion that's the way to do it! Diets only work for a short time and the weight comes back. Changing how you eat in small ways and adapting it to your life does work. So much of life revolves around food and it's not enjoyable to feel like you have to cheat to enjoy your family and friends. It's a matter of personal choices to determine portions like a small sliver of birthday cake over a large one.
23 Jun 18 by member: wholefoodnut
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23 Jun 18 by member: Kenna Morton
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Wait sooo... you mean you haven’t been drinking the blood of your enemies this whole time?... 🤔... huh, ahem well then, 😐 guess I’ve been doing it wrong
23 Jun 18 by member: DEADPOOL12345
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Thank you for your tips and advice, it has kept me going. 🤗
23 Jun 18 by member: RosieMullane
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You are so right - it's a lifestyle change
23 Jun 18 by member: hildawg
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a year, 26 lbs down...just because it tastes good doesn't mean you need seconds...it's ok to eat 1/2 an english muffin, little things like that
23 Jun 18 by member: trilby53
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23 Jun 18 by member: rosio19
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23 Jun 18 by member: rosio19
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No blood, just one cup of coffee a day to blunt hunger
23 Jun 18 by member: rosio19
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I am taking your advice, last year I lost my motivation because I was being so strict with my diet , now I am eating whatever I want using portion control , I still have a few days when I eat 30 almonds instead of 12- 15 or one cup of ice cream instead of 1/2 but it's ok, haha .
I just make sure to do better next meal
23 Jun 18 by member: Keilin_4
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It’s ok if u splurge from time to time 😋 I do it, but like u said, u make a better choice next time
23 Jun 18 by member: rosio19
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As long as u consistently make the better choice u will see wanted results
23 Jun 18 by member: rosio19
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Now I’ll I need is a few million bucks n I’m set for life, happiness at its best 🙌🏼
Pm me if u can n will donate me that kind of cash 😆
23 Jun 18 by member: rosio19
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23 Jun 18 by member: Keilin_4
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