Weigh In record (no journal entry) for 23 June 2018
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156.8 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1243 kcal
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Fat: 61.33g | Prot: 58.53g | Carb: 122.37g.
Breakfast: Mission Flour Tortilla, Egg. Lunch: Queso Chihuahua. Dinner: Puerto Rican Pumpkin Pudding (Flan De Calabaza), Mission Flour Tortilla, Scrambled Egg , Zucchini , Green String Beans. Snacks/Other: Peach. more...
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losing 2.8 lb a week
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 Comments
Thank you let’s keep losing weight together
23 Jun 18 by member: tigretexano
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Another nickel in the bank! Excellent work! Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet
23 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
23 Jun 18 by member: jimmiepop
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Thank you for your support you have mine too
23 Jun 18 by member: tigretexano
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