tigretexano's Journal, 24 June 2018

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Weigh In record (no journal entry) for 24 June 2018

157.0 lb Lost so far: 19.4 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:

959 kcal

Fat: 55.98g | Prot: 81.33g | Carb: 24.13g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Chicken Thigh, Chicken Wing, Chicken Drumstick. Dinner: Turkey Ham, Scrambled Egg . more...

1772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tigretexano's Journal, 24 June 2018

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