| January 2024 |
| Wed 17th: |
1026 *
|
51%
|
fat: 51.10g |
| |
protein: 51.85g |
| |
carbs: 97.23g |
|
-
|
-
|
| Fri 12th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
775 *
|
39%
|
fat: 27.00g |
| |
protein: 43.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
385 *
|
19%
|
fat: 26.42g |
| |
protein: 31.32g |
| |
carbs: 2.80g |
|
-
|
-
|
| Fri 28th: |
339 *
|
17%
|
fat: 9.73g |
| |
protein: 31.36g |
| |
carbs: 60.56g |
|
-
|
-
|
| Wed 26th: |
1152 *
|
58%
|
fat: 69.96g |
| |
protein: 72.65g |
| |
carbs: 79.63g |
|
-
|
-
|
| Tue 25th: |
398 *
|
20%
|
fat: 30.25g |
| |
protein: 24.23g |
| |
carbs: 16.26g |
|
-
|
-
|
| Mon 24th: |
820 *
|
41%
|
fat: 38.59g |
| |
protein: 89.38g |
| |
carbs: 36.84g |
|
-
|
-
|
| Wed 19th: |
1261 *
|
63%
|
fat: 66.09g |
| |
protein: 52.76g |
| |
carbs: 119.24g |
|
-
|
-
|
| Mon 17th: |
476 *
|
24%
|
fat: 33.04g |
| |
protein: 36.63g |
| |
carbs: 19.36g |
|
-
|
-
|
| Fri 14th: |
1287 *
|
64%
|
fat: 82.02g |
| |
protein: 74.82g |
| |
carbs: 100.33g |
|
-
|
-
|
| Thu 13th: |
1406 *
|
70%
|
fat: 82.40g |
| |
protein: 104.75g |
| |
carbs: 66.08g |
|
-
|
-
|
| Wed 12th: |
1091 *
|
55%
|
fat: 61.74g |
| |
protein: 74.86g |
| |
carbs: 104.20g |
|
-
|
-
|
| Tue 11th: |
1257 *
|
63%
|
fat: 85.81g |
| |
protein: 87.94g |
| |
carbs: 75.08g |
|
-
|
-
|
| Mon 10th: |
1079 *
|
54%
|
fat: 71.77g |
| |
protein: 62.29g |
| |
carbs: 77.54g |
|
-
|
-
|
| Sun 9th: |
414 *
|
21%
|
fat: 31.36g |
| |
protein: 18.02g |
| |
carbs: 10.41g |
|
-
|
-
|
| Fri 7th: |
977 *
|
49%
|
fat: 66.96g |
| |
protein: 53.38g |
| |
carbs: 40.94g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
468 *
|
23%
|
fat: 18.92g |
| |
protein: 30.28g |
| |
carbs: 56.75g |
|
-
|
-
|
| Fri 10th: |
423 *
|
21%
|
fat: 14.28g |
| |
protein: 29.80g |
| |
carbs: 55.91g |
|
-
|
-
|
| Thu 9th: |
1211 *
|
61%
|
fat: 59.28g |
| |
protein: 61.97g |
| |
carbs: 107.95g |
|
-
|
-
|
