lorettajamesasp's Journal, 22 June 2018

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Weigh In record (no journal entry) for 22 June 2018

223.3 lb Lost so far: 25.7 lb. Still to go: 8.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:

457 kcal

Fat: 12.15g | Prot: 33.89g | Carb: 56.01g. Breakfast: Orange. Dinner: Skinless Chicken Breast, Broccoli . Snacks/Other: Pineapple , Ruffles Original Potato Chips. more...

3864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 4 hours. more...

losing 8.0 lb a week

1 Supporter Support

Comments

Wow! Really excellent work and progress. Let's go! #stillgrindtime #getserious #stayhungry #inspiringAF

22 Jun 18 by member: jimmiepop

Following to witness the win. #persist #provemeright #peerpressure

22 Jun 18 by member: jimmiepop


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lorettajamesasp's Journal, 22 June 2018

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