| January 2023 |
| Wed 4th: |
2260 *
|
90%
|
fat: 126.00g |
| |
protein: 95.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
835 *
|
33%
|
fat: 62.00g |
| |
protein: 51.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 30th: |
557 *
|
22%
|
fat: 26.42g |
| |
protein: 26.88g |
| |
carbs: 61.15g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1290 *
|
52%
|
fat: 63.88g |
| |
protein: 58.09g |
| |
carbs: 123.82g |
|
-
|
-
|
| March 2019 |
| Thu 14th: |
467 *
|
19%
|
fat: 6.69g |
| |
protein: 32.01g |
| |
carbs: 71.31g |
|
2617*
|
 2150
|
| February 2019 |
| Tue 26th: |
430 *
|
17%
|
fat: 2.26g |
| |
protein: 28.15g |
| |
carbs: 73.96g |
|
-
|
-
|
| Sun 10th: |
62 *
|
2%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| September 2018 |
| Tue 11th: |
480 *
|
19%
|
fat: 30.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 10th: |
1615 *
|
65%
|
fat: 92.00g |
| |
protein: 84.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 9th: |
2320 *
|
93%
|
fat: 69.64g |
| |
protein: 109.08g |
| |
carbs: 304.37g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
582 *
|
23%
|
fat: 19.51g |
| |
protein: 24.09g |
| |
carbs: 83.03g |
|
2303*
|
1721
|
| Thu 23rd: |
38 *
|
2%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 9.35g |
|
2298*
|
2260
|
| Fri 3rd: |
400 *
|
16%
|
fat: 12.00g |
| |
protein: 61.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 2nd: |
522 *
|
21%
|
fat: 11.25g |
| |
protein: 33.08g |
| |
carbs: 66.82g |
|
2581*
|
2059
|
| Wed 1st: |
1205 *
|
48%
|
fat: 43.17g |
| |
protein: 99.39g |
| |
carbs: 89.81g |
|
2820*
|
1615
|
| July 2018 |
| Tue 31st: |
354 *
|
14%
|
fat: 1.19g |
| |
protein: 22.84g |
| |
carbs: 63.58g |
|
2851*
|
2497
|
| Mon 30th: |
470 *
|
19%
|
fat: 14.00g |
| |
protein: 42.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 29th: |
765 *
|
31%
|
fat: 35.50g |
| |
protein: 54.00g |
| |
carbs: 58.00g |
|
2850*
|
2085
|
| Sat 28th: |
240 *
|
10%
|
fat: 10.00g |
| |
protein: 25.00g |
| |
carbs: 12.00g |
|
3668*
|
3428
|
| Fri 27th: |
458 *
|
18%
|
fat: 5.91g |
| |
protein: 30.55g |
| |
carbs: 70.76g |
|
2784*
|
2326
|
