lorettajamesasp's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018

225.6 lb Lost so far: 23.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

232 kcal

Fat: 6.06g | Prot: 37.56g | Carb: 6.04g. Dinner: Skinless Chicken Breast, Beef Steak, Broccoli . more...

2804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.8 lb a week


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lorettajamesasp's weight history