Weigh In record (no journal entry) for 01 August 2012
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1500 kcal
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Fat: 53.78g | Prot: 44.14g | Carb: 196.70g.
Breakfast: Blueberries, Multigrain Cheerios, Cream (Half & Half). Lunch: Raspberries, Slivered Almonds, Light Original Soymilk, Chia Seed, Apples, Rolled Oats. Dinner: organic buttery spread original whipped, Classic 100% Whole Wheat Bread, Large Brown Grade A Eggs. Snacks/Other: Cinnamon Chex, Sauvignon Blanc Wine, Dark Chocolate Miniatures, Cream (Half & Half). more...
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1780 kcal
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Activities & Exercise:
Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 4.2 lb a week
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