MissyGrizzy's Journal, 21 June 2018

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Gained back water weight from 12 day water fast.

171.0 lb Lost so far: 24.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entry for 21 June 2018:

1420 kcal

Fat: 109.30g | Prot: 50.62g | Carb: 50.05g. Lunch: Applegate Farms Uncured Beef Hot Dogs, Low carb "potato" salad. Snacks/Other: Chocolate Whipped Cream. more...

gaining 6.0 lb a week

4 Supporters Support

Comments

7# of fat lost in twelve days is excellent work! #turningpro #inspiringAF

21 Jun 18 by member: jimmiepop


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MissyGrizzy's Journal, 21 June 2018

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