MissyGrizzy's Journal, 14 June 2018

Day 3 re-feeding. Up to 3oz cucumber every 3 hours. Adding in electrolytes.
165.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

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Awesome work! What's your refeed protocol? Also, are you following someone's program or rolling your own? #pro 
14 Jun 18 by member: jimmiepop

     
 

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