Weigh In record (no journal entry) for 21 June 2018
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185.8 lb
Lost so far: 54.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1600 kcal
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Fat: 83.99g | Prot: 134.92g | Carb: 78.66g.
Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Crab Bisque, Denny's Fresh Sautéed Zucchini & Squash, Logan's Roadhouse Caesar Side Salad, Crab Cake. Snacks/Other: Phillyswirl Swirl Cups. more...
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losing 0.4 lb a week
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newmanda's weight history
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