Siegels's Journal, 21 June 2018

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
2240 kcal Fat: 76.85g | Prot: 223.15g | Carb: 147.15g.   Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Explore Asian Organic Edamame Spaghetti, Cooked Tomato and Onion (Fat Added in Cooking), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
2193 kcal Activities & Exercise: Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
on diet Siegels's own diet   losing 12.6 lb a week

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21 Jun 18 by member: jimmiepop


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