jwebb21065's Journal, 20 June 2018

Weight after Nashville visit

181.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 79.75g | Prot: 75.26g | Carb: 159.62g.   Breakfast: Cheese Danish , Brown Sugar, Margarine (Fat Free, Tub), Oatmeal. Lunch: Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing, Cooked Greens (from Fresh), Kroger Grilled Chicken Breast. Dinner: Great Value Whole Green Beans, New York Texas Toast Seasoned Croutons, Ken's Steak House Lite Honey Mustard Dressing, Mixed Salad Greens, Tomatoes, Beef Shish Kabob with Vegetables. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...