Weigh In record (no journal entry) for 22 June 2018
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177.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1379 kcal
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Fat: 51.38g | Prot: 68.03g | Carb: 168.59g.
Breakfast: Smucker's Breakfast Syrup, Ralphs Homestyle French Toast. Lunch: Tomatoes, Kroger Grilled Chicken Breast, Cooked Greens (from Fresh). Dinner: Greens, Tomatoes, Meat Loaf. Snacks/Other: Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces, Millville Krispy Treats Rice Squares. more...
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losing 13.0 lb a week
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