dianasarles's Journal, 20 June 2018

Reached the 20lb loss mark.. yyaayyy still long way to go. But just taking one day at a time

228.5 lb Lost so far: 11.6 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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676 kcal

Fat: 11.50g | Prot: 83.79g | Carb: 57.70g.   Breakfast: Grapes, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer, Watermelon. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Dinner: Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast, Great Value Cut Broccoli. more...