| April 2021 |
| Tue 13th: |
140 *
|
6%
|
fat: 5.50g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
477 *
|
20%
|
fat: 29.09g |
| |
protein: 31.42g |
| |
carbs: 22.79g |
|
-
|
-
|
| Sat 3rd: |
510 *
|
21%
|
fat: 23.50g |
| |
protein: 31.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 2nd: |
685 *
|
29%
|
fat: 16.00g |
| |
protein: 55.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
909 *
|
38%
|
fat: 35.18g |
| |
protein: 53.74g |
| |
carbs: 89.93g |
|
-
|
-
|
| Tue 30th: |
1000 *
|
42%
|
fat: 40.69g |
| |
protein: 63.81g |
| |
carbs: 101.93g |
|
-
|
-
|
| Mon 29th: |
825 *
|
34%
|
fat: 31.58g |
| |
protein: 69.46g |
| |
carbs: 70.37g |
|
-
|
-
|
| Fri 26th: |
1232 *
|
51%
|
fat: 54.99g |
| |
protein: 65.30g |
| |
carbs: 121.77g |
|
-
|
-
|
| Wed 24th: |
1120 *
|
47%
|
fat: 42.64g |
| |
protein: 122.49g |
| |
carbs: 62.69g |
|
-
|
-
|
| Tue 23rd: |
1123 *
|
47%
|
fat: 42.12g |
| |
protein: 96.42g |
| |
carbs: 95.41g |
|
-
|
-
|
| Mon 22nd: |
850 *
|
35%
|
fat: 43.77g |
| |
protein: 69.32g |
| |
carbs: 44.28g |
|
-
|
-
|
| Sat 20th: |
1140 *
|
48%
|
fat: 54.00g |
| |
protein: 47.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 19th: |
1007 *
|
42%
|
fat: 54.78g |
| |
protein: 74.46g |
| |
carbs: 51.63g |
|
-
|
-
|
| Thu 18th: |
1020 *
|
42%
|
fat: 44.00g |
| |
protein: 93.84g |
| |
carbs: 57.08g |
|
-
|
-
|
| Wed 17th: |
1185 *
|
49%
|
fat: 44.53g |
| |
protein: 106.05g |
| |
carbs: 84.94g |
|
-
|
-
|
| Tue 16th: |
1026 *
|
43%
|
fat: 41.90g |
| |
protein: 101.40g |
| |
carbs: 60.38g |
|
-
|
-
|
| Mon 15th: |
972 *
|
40%
|
fat: 51.87g |
| |
protein: 66.94g |
| |
carbs: 61.97g |
|
-
|
-
|
| Sat 13th: |
270 *
|
11%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 12th: |
980 *
|
41%
|
fat: 34.05g |
| |
protein: 68.03g |
| |
carbs: 104.78g |
|
-
|
-
|
| Thu 11th: |
1550 *
|
65%
|
fat: 60.31g |
| |
protein: 68.89g |
| |
carbs: 196.73g |
|
-
|
-
|
