chrisw77's Journal, 19 June 2018

Sharpie on the right side of the plate for scale reference. Pear cider behind plate for my own reference!

Diet Calendar Entries for 19 June 2018:
2823 kcal Fat: 123.62g | Prot: 129.87g | Carb: 272.60g.   Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Lunch: Watermelon. Dinner: Sbarro Pepperoni Pizza, Angry Orchard Green Apple Hard Cider. Snacks/Other: Olly Restful Sleep Gummies. more...
2652 kcal Activities & Exercise: Resting - 45 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Driving - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Showering - 45 minutes, Watching TV/Computer - 7 hours and 30 minutes. more...

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