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Shiniquiet
Journal
18 Jun 18
Shiniquiet's Journal, 18 June 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 18 June 2018
200.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
925 kcal
Fat: 31.43g | Prot: 66.50g | Carb: 133.24g.
Breakfast:
Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake.
Lunch:
Schmidt 647 White Bread.
Dinner:
Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Schmidt 647 Wheat Bread, Underwood White Meat Chicken Spread.
more...
548 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
gaining 4.9 lb a week
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