Shiniquiet's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1065 kcal Fat: 21.40g | Prot: 72.87g | Carb: 170.05g.   Breakfast: Strawberries, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Hormel Chili with Beans, Minute Ready to Serve Whole Grain Brown Rice. more...
208 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
on diet Shiniquiet's own diet   gaining 12.6 lb a week


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