Shiniquiet's Journal, 15 June 2018

197.9 lb Lost so far: 1.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 52.33g | Prot: 94.64g | Carb: 172.83g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Bananas, Milk (Nonfat). Lunch: Schmidt 647 White Bread, Stars Egg Salad. Dinner: Subway Chipotle Southwest Steak & Cheese Wrap. more...

479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...