Ron_'s Journal, 18 June 2018

260.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 88.12g | Prot: 71.03g | Carb: 71.26g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Monster Beverage Lo-carb Monster Energy. Dinner: Kroger Tilapia Fillets, HEB Black Eyed Peas, Mission Avocado. Snacks/Other: Peanut Butter. more...

464 kcal

Activities & Exercise: Sauna - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...