Weigh In record (no journal entry) for 10 June 2018
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1276 kcal
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Fat: 62.04g | Prot: 49.16g | Carb: 137.75g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Blackberries, Golden Flake Golden Flake Sweet Heat Fried Pork Skins. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Cooked Green Peppers and Onions (Fat Added in Cooking), No Name Steakhouse Burgers, Butter, Sweet Onions, Yellow Summer Squash, Zucchini, Bell Peppers. Snacks/Other: Kraft Cool Whip Extra Creamy, Strawberries with Sugar, Jell-O Cheesecake Pudding Mix, Trader Joe's Soft Lady Fingers. more...
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losing 1.8 lb a week
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