Weigh In record (no journal entry) for 17 June 2018
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1414 kcal
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Fat: 127.71g | Prot: 45.64g | Carb: 27.37g.
Lunch: Heavy Cream, Cream Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Cream Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Great Value Romaine Lettuce, Perdue Ground Chicken. more...
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gaining 21.0 lb a week
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