twookie's Journal, 16 June 2018

went out to eat. had a couple beers. clothes fit the same.

192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 57.40g | Prot: 36.74g | Carb: 21.80g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum. more...

2442 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...