twookie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: - - 3392* -
August 2023
Sat 12th: 1263 * 51%
fat: 80.00g
|
protein: 81.91g
|
carbs: 51.87g
- -
July 2023
Mon 10th: 2083 * 83%
fat: 142.18g
|
protein: 113.98g
|
carbs: 87.66g
- -
April 2023
Mon 3rd: 1911 * 76%
fat: 110.77g
|
protein: 109.19g
|
carbs: 120.50g
- -
February 2023
Mon 20th: 2086 * 83%
fat: 126.01g
|
protein: 111.03g
|
carbs: 129.80g
3312*  1226
Wed 8th: 2186 * 87%
fat: 148.89g
|
protein: 115.91g
|
carbs: 96.06g
3358*  1172
November 2022
Mon 7th: 2213 * 89%
fat: 115.72g
|
protein: 137.03g
|
carbs: 156.96g
3378*  1165
October 2022
Tue 18th: 840 * 34%
fat: 55.42g
|
protein: 51.35g
|
carbs: 35.40g
- -
September 2022
Mon 26th: 1867 * 75%
fat: 110.55g
|
protein: 98.14g
|
carbs: 113.11g
3309*  1442
Thu 22nd: 662 * 26%
fat: 34.86g
|
protein: 46.60g
|
carbs: 39.06g
2672*  2010
August 2022
Mon 22nd: 2078 * 83%
fat: 131.48g
|
protein: 133.79g
|
carbs: 92.32g
3441*  1363
Mon 8th: 1901 * 76%
fat: 116.81g
|
protein: 109.81g
|
carbs: 104.25g
3424*  1523
March 2022
Sun 27th: 1334 * 53%
fat: 91.03g
|
protein: 97.55g
|
carbs: 27.93g
- -
February 2022
Tue 15th: 1662 * 66%
fat: 109.56g
|
protein: 105.55g
|
carbs: 69.45g
- -
Mon 7th: 1875 * 75%
fat: 130.41g
|
protein: 106.50g
|
carbs: 74.44g
- -
January 2022
Mon 31st: 2077 * 83%
fat: 138.45g
|
protein: 146.75g
|
carbs: 60.71g
3355*  1278
Mon 24th: 2191 * 88%
fat: 153.13g
|
protein: 137.49g
|
carbs: 63.19g
3414*  1223
Mon 17th: 1923 * 77%
fat: 126.99g
|
protein: 128.86g
|
carbs: 67.92g
3404*  1481
Tue 4th: 2124 * 85%
fat: 144.44g
|
protein: 136.89g
|
carbs: 61.40g
2734*  610
December 2021
Mon 6th: 2300 * 92%
fat: 163.19g
|
protein: 145.87g
|
carbs: 56.40g
2943*  643
October 2021
Mon 18th: 1846 * 74%
fat: 126.99g
|
protein: 111.47g
|
carbs: 57.40g
3375*  1529

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