BryUT's Journal, 14 June 2018

268.8 lb Lost so far: 25.7 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 67.49g | Prot: 156.18g | Carb: 61.57g.   Breakfast: Muscle Milk Genuine Chocolate. Lunch: Grilled Chicken, Fresh Pork Sausage , Corn, Baked or Broiled Shrimp. Snacks/Other: Red Bull Lime Edition (Sugar Free), Red Bull The Purple Edition Sugar Free Acai Berry, Great Value Roasted & Lightly Salted Almonds. more...

4276 kcal

Activities & Exercise: Driving - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...