Weigh In record (no journal entry) for 14 June 2018
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185.7 lb
Lost so far: 8.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1148 kcal
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Fat: 62.35g | Prot: 123.29g | Carb: 25.60g.
Breakfast: Souper Salad Green Bell Peppers, Swiss Chard , Kiss My Keto C8 C10 MCT Oil, Augason Farms Whole Dried Eggs. Lunch: Columbus Italian Dry Salame. Dinner: Olive Oil , Grilled Fish. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Calavo Avocado. more...
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losing 2.1 lb a week
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 Comments
Nice work. Let's go! #grindtime
14 Jun 18 by member: jimmiepop
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